Health Care During Pregnancy

 Health care during pregnancy 

Parent wants to give their child the best start in life and this is something you can do before your child is even born. That's why you have to change some habits along with the change of your body. Here are some tips to avoid during pregnancy to keep your growing baby safe-

 

Foods to avoid during pregnancy:

Safe nutrition is essential to ensure a healthy pregnancy for both you and your baby. Below are some recommendations to prevent harmful infections during this time:

Do not eat during pregnancy-

• Raw, pasteurized milk

• Soft cheese made from pasteurized milk

• Expired food

• Raw meat

•Properly uncooked meat dishes, such as sausages and cold cuts

• Uncooked fish and seafood

• Smoked fish or charred fish

• Uncooked sprouted seeds, grains and beans and

• Raw eggs.

 

Food Safety Tips:

• Wash hands with soap before eating

• Wash all food utensils thoroughly after use

• Cook the meat thoroughly

•Wash vegetables, salad leaves and fruits carefully before eating

• Store food at appropriate temperatures

• Eat food immediately after cooking.

 

Alcohol and pregnancy:

You've probably heard that drinking alcohol during pregnancy is dangerous. Here's why it's dangerous: Babies exposed to alcohol while in the womb are at risk of developing disabilities and developing neurological disorders. This results in severe learning and behavioral problems. Children exposed to even small amounts of alcohol have similar, but milder symptoms. So avoid drinking alcoholic beverages during pregnancy for the sake of your baby.

 

Smoking and pregnancy:

Quitting smoking can be difficult; But protecting your little one from secondhand smoke is crucial to giving your little one a healthy start in life. Cigarettes can limit oxygen supply to your unborn baby. It also increases her risk of being born with a low birth weight. Children whose parents smoke also have a higher risk of asthma and other serious illnesses. So consult your health care provider for help in quitting smoking. World Health Organization advice, research and guidance on this is available online.

 

Caffeine and pregnancy:

Giving up your second cup of tea or coffee can be difficult; But you are advised to watch your caffeine intake for the next nine months from the start of pregnancy. Consuming large amounts of caffeine disrupts fetal development in the womb. Therefore, pregnant women are advised not to consume more than 200 mg of caffeine per day. The amount of caffeine in food and drink varies, so be sure to read up on nutritional levels.

 

Self-care during pregnancy:

Your body growing as a human being after pregnancy is nothing short of a miracle. Taking care of yourself is especially important during this time.Eat a variety of healthy foods during pregnancy, such as meats, nuts, seeds, grains, beans, fruits and vegetables, which will help your body get the nutrients it needs.

Take prenatal vitamins as recommended by your healthcare provider.Avoid lifting heavy objects. Avoid second-hand smoke.

Take care of your mental health by sharing feelings with a trusted friend or family member. If you feel fit and engage in moderate physical activity; But do calm breathing exercises.

Move your body, but don't tire yourself. You should continue to talk to someone while exercising during pregnancy.

If you are unsure whether a food or behavior is safe during pregnancy; However, consult your healthcare provider.