Depression is a common mental disorder today. If someone has long-term depression, it can lead to complex emotional problems later on. Sudden upset, grief or tribulation can overtake a person; But if it continues for a long time, it forces the mind to turn to horror and becomes a disease. As mind and body are inseparable parts. Therefore, its symptoms are observed in the human body along with the mind.
According to the World Health Organization, about 300 million people in the world are currently suffering from depression. That is, at least one person will be found in every 25 people around us; Who is suffering from depression? Like other countries of the world, this problem is getting complicated in the case of Bangladesh. Especially this matter comes to the attention of experts or thinkers more and more nowadays. As a reason, I can say that various institutions including educational institutions are closed during the Corona period. This has led to a massive reshuffling of daily routines with him.
So first of all, it is necessary to identify the cause of depression. If there is any doubt or conflict about any issue, it should be resolved. The next thing to focus on is maintaining physical and mental health at any cost. Nothing can get rid of depression. In this condition, special attention should be paid to sleep, eating and physical exercise. Addiction or staying up late usually aggravates depression. So try to avoid them. Along with taking moderate nutritious food and adequate sleep. And at least 20-30 minutes of exercise every day can instantly ward off depression. If this work is done regularly for a few weeks, depression should decrease significantly. Brisk walking or running or swimming, or cycling can be done. After physical activity, the effect of hormones called 'endorphins' increases in the human body, which controls human well-being. Thinking of doing something new or engaging in creative thinking; From which happiness can be derived. There may be an interest in learning a new job or going out to gain new experiences. Every new experience teaches people to think in new ways. teaches to live Sometimes the inspiration derived from these thoughts, which definitely helps in overcoming depression. Apart from this, meditation or worship or prayer according to religious beliefs. Be involved in various social organizations. Traveling together can also be very useful. Spending time with friends, writing a diary, letting go of bitter feelings and dealing with ongoing problems without dwelling on them and always remembering the good times of the past can provide some relief from depression. If the problem persists beyond this, a doctor should be consulted. Needless to say, we are human; The best creatures and human resources of creation. Overcoming depression, we will live with each other in a healthy and beautiful environment, and we will devote ourselves to building the society, country and world civilization of the future - this is the hope.
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